Tori no teriyaki (鶏の照り焼き)
Japan
Tender pieces of chicken thigh, fried to a golden crust and coated with a fragrant low-sodium teriyaki sauce. The dish is suitable for healthy eating and serves 4 portions.
Ingredients
- 500 g boneless skin-on chicken thigh
- 1 tbsp potato starch
- 1 tbsp vegetable oil
- 50 ml apple juice
- 1.33 tbsp soy sauce
- 2 tsp sugar
- 1 tsp vinegar
- 5 g ginger
Steps
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Place the chicken thigh on a cutting board, cut each fillet in half, obtaining 4 pieces.
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To make the fillet thinner, slice the thick part of the fillet, cutting from the center toward the right and left edges, opening it – the surface area will double.
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Slice all fillet pieces in this way, then generously coat them with potato starch and shake off excess starch.
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Prepare the teriyaki sauce in a small bowl: combine apple juice, soy sauce, vinegar, sugar, and grated ginger, and mix.
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Pour vegetable oil into a large skillet, place the chicken fillet skin-side down and fry over medium heat, periodically moving the pieces until evenly browned. Flip the fillet, cover the skillet with a lid, and cook over low heat for another 4 minutes. Pierce the fillet with a fork – if the juice is clear, the meat is done. Transfer the chicken to a plate.
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Wipe the skillet, remove any remaining fat and oil, pour in the teriyaki sauce. When the sauce heats up, return the chicken fillet to the skillet so it gets coated with the sauce.
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When the sauce thickens and fully coats the fillet, remove the chicken pieces, slice them into strips about 1 cm wide, and arrange on a plate next to green vegetables and a lemon wedge. The dish is ready.
FAQ
What is Tori no Teriyaki?
Tori no Teriyaki is a classic Japanese dish featuring tender chicken thigh pieces, pan-fried to a golden crisp and coated in a savory-sweet teriyaki sauce.
How is 'Tori no Teriyaki' pronounced?
It's pronounced 'toh-ree noh teh-ree-yah-kee'. 'Tori' means chicken, and 'Teriyaki' refers to the cooking method and glaze.
Can I make this Tori no Teriyaki recipe healthier?
Yes, this recipe uses a low-sodium teriyaki sauce and focuses on lean chicken thigh, making it suitable for healthy eating. You can further reduce sugar if desired.
What can I serve with Tori no Teriyaki?
Tori no Teriyaki is traditionally served with steamed rice and a side of vegetables like blanched broccoli or a simple salad.
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